If you go to sleep feeling good and you wake up miserable, it's a good sign that your mattress is causing you back pain. A mattress that is too soft will cause the spine to become misaligned throughout the night, and a mattress that is too firm will cause pressure on the hip joints leading to pain in the lower back. According to experts at Spine Health (opens in a new tab), “Sleeping on the wrong mattress can cause or worsen low back pain. The lack of support from a mattress reinforces poor posture for sleep, tightens the muscles and does not help keep the spine aligned, all of which contribute to low back pain.
Everyone has different sleep preferences, which can make it difficult to find the perfect mattress. Look for one that isn't too firm or too soft. If the mattress is too firm, it will press the pressure points and cause misalignment. Similarly, if the bed is too soft, it will allow your body to sink into the bed causing poor posture while you sleep, which can lead to pain.
The right mattress should make you feel like you're floating in the air. Sleeping on the wrong mattress can cause or worsen lower back pain. Although rotating the mattress or adding a good mattress topper can fix things in the short term, lumps are a good sign that it's time to improve the mattress. A mattress that sinks not only cannot keep the spine aligned, but can also restrict your nighttime mobility, leading to pain when waking up.
If your pain doesn't improve, and especially if it worsens, your new mattress may not be right for you. We know that side sleepers often prefer a softer mattress, but it's important to find a level of firmness that correlates with your weight. We also learned that cheap mattresses are most likely made with harmful foams or toxic chemicals, which not only harm the back but are also harmful to health. This means that firmness varies throughout the mattress, becoming firmer in the middle and cozier at pressure points, such as the shoulders.
People who choose medium to firm mattresses tend to have less back pain than their softer or harder counterparts. So if you want to reduce back pain in bed, you need a mattress that offers support but also adapts to your body to relieve pressure and relieve pain. Just make sure that you're not only buying the right mattress topper, but that you're also using the mattress topper correctly. If you sleep on your side, a memory foam mattress conforms to your body to allow your shoulders to sink while keeping your spine aligned.
These new types of pocket springs allow the bed to be sturdy and help preserve the life of the mattress. In fact, according to research by the UCLA Medical Center, a mattress that does not fit into the “Goldilocks Zone” of firmness and softness, can lead to severe back discomfort in the morning and can ultimately become a chronic problem. Hybrid mattresses have a strong multi-coil core that is usually superimposed with various types of memory foam, latex or other material. Sleep is essential, so make sure you get a mattress that will improve your sleep, not make it worse.
Those who sleep on their backs can also benefit from a reasonable foam mattress because it fits the lower back.
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