If you sleep on your side and your mattress is too firm in the shoulder area, your shoulder alignment will be off-center and irritated structures will be compressed. This creates discomfort, pain and tension up to the cervical area. The best mattress for shoulder pain offers superior pressure relief that supports body weight and comfortably aligns the spine and hips. Sleeping on an old, uncomfortable mattress could exacerbate shoulder pain at night.
In short, the answer is yes. A number of medical studies have been conducted to evaluate the relationship between muscle pain and sleeping surfaces. The general verdict obtained from the findings showed that it was possible to mitigate pain and alleviate sleep discomfort by selecting suitable mattresses based on the sleeper's preferred position during the night. The Nectar mattress is a good choice for anyone with shoulder pain who enjoys the uniform shape of memory foam.
Compared to other all-foam beds, the Nectar is very affordable for those on a budget. There are a number of common injuries or other conditions that can be aggravated by the sleeping position or the mattress. If you have a rotator cuff injury, frozen shoulder, bursitis, or shoulder impingement syndrome, for example, you may have difficulty feeling comfortable at night. For those who are dealing with a shoulder impingement, arthritis or bursitis, sleeping in a recliner chair or adjustable bed, such as the Yaasa adjustable bed, may help alleviate the problem.
We recommend the mattress to side sleepers and anyone else who benefits from deep, contoured cushioning. The mattress is wrapped in a cover made of a proprietary blend of celliant and polyester intended to regulate the temperature. I have tried many mattresses, and the best memory foam mattress for maximum pressure relief according to my tests is the Puffy Lux Hybrid. An adjustable mattress is another consideration, as you can alternate the levels of firmness to find something that works well for you from one night to the next.
These sleeping positions need a combination of cushioning and support to maintain healthy spinal alignment, and this mattress provides just that. The combination creates a mattress with all the support benefits of the coils, plus better pressure relief and movement isolation. If your mattress does not offer adequate pressure relief, the delicate shoulder areas are subject to stress. You can also buy zoned mattress toppers to be placed over your existing mattress to help combat shoulder pain.
Mattresses that use memory foam or other pressure-relieving foams, such as the Tempur range of mattresses and the Chiro Synergy range of mattresses, are also great for relieving shoulder pain at night. This practical approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets and other sleep essentials. People who sleep with shoulder pain should be very careful with the choice of their mattress, especially for those who sleep on their side. If your mattress is less than a month old and your shoulder hurts as soon as you started sleeping on the mattress, this probably means that your body has not yet adapted to the new materials.
Side sleepers and those who weigh less than 130 pounds should appreciate the softer model, as it allows them to sink deeper into the mattress. In addition, the foam increases the insulation from the movement of the mattress, which is an advantage for couples or people with light sleepers.