When it comes to a good night's sleep, the firmness of your mattress is just as important as the thickness. A mattress that is too soft can cause the spine to bend and cause the body to sag, which can lead to discomfort and poor sleep quality. By Claire Davies published 21 September 21 Most self-respecting mattress manufacturers offer trial periods and range from 60 days to 18 months. You need that time because it takes about three weeks for your body to get used to a new bed, although we've found that foam mattresses don't need as much rest on time.
Ok, if you've turned your mattress to the other side, or you've turned it 180 degrees and it's still not firm enough, you need to ask for help from the best mattress topper for your budget. Depending on your body weight and your preferred sleeping position, you may feel that the mattress is too soft or too firm. A mattress that is too soft won't give you the support you need for healthy spine alignment. A bed that is too firm lacks pressure relief and can worsen areas of pressure buildup, such as the shoulders and hips.
The best mattress should provide you with a balance between comfort and support. The correct level of firmness is based on body weight and sleeping position. Otherwise, if you choose any mattress based on what is popular, you could have trouble sleeping and experience more aches and pains. The more you weigh, the more support you need.
A firmer surface can better support your weight without sagging. Conversely, if you weigh less than 130 pounds, a softer mattress is a better option. A softer surface allows your body to sink into the bed, adapting to your surroundings and relieving pressure points. Combination sleepers find the best comfort by resting on a medium to medium firm mattress.
Sleeper combinations that go round and round, alternating between two and three sleeping positions each night. A medium surface promotes alignment of the spine, no matter what sleeping position you're currently resting in. Those who sleep on their backs feel more comfortable in a medium to firm bed. This firmness cradles your hips and supports your lower back.
In addition, sleeping on your back places the body in a neutral position, you may experience less pressure than other sleeping positions. Many mattress toppers are made to provide more cushioning, but some models add more firmness to the sleeping surface, such as latex mattress toppers. Latex foam is firmer than memory foam and has a sensitive rebound. You won't sink as deep and you may find it easier to change your sleeping position.
A mattress that is too soft or too firm could be the reason you find it difficult to sleep. The firmness of a bed should be based on body weight and sleeping position, not on popular. Both weight and sleeping position determine how the surface of the bed feels. These factors can help you find the right balance between comfort and support for a good night's sleep.
Most mattresses start to sag after a period of time; depending on the quality of the mattress, it could be a few years after buying it or just a few months. These falls, also known as “soft spots”, can cause you to feel trapped or trapped in bed. To avoid this, turn the mattress every 3 to 6 months to make sure your weight is evenly distributed. We know you're here because you want to know how to make a mattress firmer, but there's a difference between firm support and frankly uncomfortable.
If your mattress is out of its trial period and is an older model, read on now for six easy solutions that will make it firmer and more supportive for quality sleep. If your room gets too hot, this can soften the mattress, which will make it feel less firm. Latex is a firmer material and has a sensitive rebound, so you don't have to worry about feeling trapped inside your mattress. Side sleepers need a medium to soft mattress to get that extra cushioning in the shoulders and hips.
If you have come across a new mattress that is too soft or an old mattress that has softened over time, there are several things you can do (cheaply) to adapt your mattress to your needs. This solid and supportive base prevents your mattress from submerging and sinking as quickly and will create a firmer mattress feel to sleep on. No matter what type of mattress you use, there are options you can try to make your mattress firmer and improve your sleep. If you have a two-sided mattress with different levels of firmness, simply turn the bed over to the softer side.
If you've ever wondered what the ideal firmness of a mattress is for you, the answer may depend on the type of sleeper you are. Sagging is often the main culprit in older beds, while other times you may have chosen the wrong firmness for your body. While some amount of softness is expected, softness should be balanced with just enough firmness for proper comfort. A memory foam mattress topper has a different hardness, which means you can find a lasting firmness for your bed.
Leave a Comment