A firm or extra firm mattress is beneficial for back health, as it provides a level surface to the entire body while you sleep. This extra support helps the body maintain good posture and prevents the back from bending, which can occur on softer mattresses. In the past, doctors often recommended very firm mattresses. However, a survey of 268 people with low back pain found that those who slept on very hard mattresses had the worst quality of sleep.
There was no difference in sleep quality between those who used medium-firm and firm mattresses. A bad mattress can and will cause more back pain and, in general, more problems for the body. A firm mattress doesn't have to be bad for you, but it's more likely to interrupt your sleep, cause you more pain, and ruin your posture and neutral body curvature. In the doctor's office, the answer to the question: “Is a firm mattress better for the back?” , it used to always be yes.
Doctors used to recommend that patients with chronic pain sleep on a firmer mattress. However, studies have shown that people with low back pain who slept in hard beds had the worst quality of sleep.
Firm mattressesare not recommended if you have more serious back conditions, such as scoliosis and arthritis. For those who do not experience annoying back pain, a firm mattress will generally be more comfortable.
When you sleep on a firmer surface, your bones absorb most of the pressure, which means there is less strain on your muscles, veins, and arteries. Muscles are less tense and circulation improves. Yes, extra firm mattresses can help relieve back pain. They allow the body to stay level and keep the spine aligned.
When the spine becomes misaligned in softer mattresses, it can lead to back pain. Medium firm mattresses seem to be the best option to avoid back pain. They provide sufficient firmness to support the weight of the body and maintain proper alignment of the spine. In addition, they have enough elasticity to cradle the natural contours of the body to prevent tension in the hips.
We recommend the Manchester Gel Memory Foam mattress or the Madrid Firm Select mattress, both of which emphasize support and comfort for a pain-free sleep experience. With a layer of individually wrapped pocketed springs, the different zones of this mattress allow you to offer greater levels of support for specific areas of the body, preventing the heaviest parts of the body from sinking too much and keeping the spine aligned. A medium-firm mattress is the best mattress for tummy sleepers, as it will help keep the hips elevated, preventing back aches and pains. A heavier person may find a firm mattress deceptively soft, while a lighter person may not receive a lot of energy even with a softer mattress.
Mattresses that offer pressure relief provide greater support for the body by evenly distributing a person's weight throughout the mattress. The mattress also features T2 Pocketed Coil technology to ensure that the spine stays aligned and prevents the heaviest parts of the body from sinking too much. A supportive mattress promotes proper alignment of the spine and helps maintain the curves of the spine in a neutral position; it does not “flatten these curves”, exacerbates them, or add additional curvatures. So, be sure to inquire about mattresses, see what best suits your needs and, of course, check with your doctor.
For people experiencing back pain or suffering from a condition that induces back pain, it's hard to find the best sleeping position, the best pillows and of course the best mattress. It's important to weigh all of these factors when deciding what is best for your back; firm or soft is only part of the equation. Individuals with a BMI of 25 or higher should consider a thicker mattress to provide greater support and prevent them from sinking too deep into the padding. The mattress cover is made with Thermic Phase Change Cooling fabric to offer even more cooling benefits.
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