Is foam or spring mattress better for back pain?

Spring mattresses, also known as innerspring mattresses, are the most traditional type of mattress. They are ideal for those who sleep on their backs and those with low back pain.

Is foam or spring mattress better for back pain?

Spring mattresses, also known as innerspring mattresses, are the most traditional type of mattress. They are ideal for those who sleep on their backs and those with low back pain. They're also an ideal choice for people who find that foam mattresses don't offer the support they need. A memory foam mattress contains layers of foam that form around the body.

Memory foam responds to individual body shapes. Spring mattresses have metal spirals with a cushioning layer on top, which gives bounce. Memory foam mattresses can also contain other layers of foam, which provide additional support. Some memory foam mattresses use natural rubber latex as a more sustainable alternative to synthetic materials.

Memory foam mattresses may have a chemical odor after first unpacking due to volatile organic compound (VOC) emissions from polyurethane. According to the U.S. Environmental Protection Agency (EPA), these compounds can cause throat and eye irritation. The thickness, number and type of spiral vary between different spring mattresses.

The layers of foam or natural fibers provide the mattress with greater cushioning and comfort. Memory foam and spring mattresses have different health benefits. The same research also suggests that memory foam mattresses reduce the risk of pressure ulcers and improve blood pressure and circulation. Memory foam and spring mattresses have different advantages and disadvantages.

The decision to buy may depend on individual preferences. Some newer versions of memory foam mattresses have additional features to compensate for some of their drawbacks. For example, some use copper or gel to provide a cooling effect. Spring mattresses, also called innerspring mattresses, are beds that use dozens to hundreds of metal springs to provide an underlying support layer.

They also have layers of softer plush material to increase comfort. Some find that spring mattresses provide more support than foam, at least at first. This is particularly true for heavier people, who may benefit more from coil spring support systems than from a foam base. At lower temperatures, it could become firmer and more prone to wear and tear; if you receive your new memory foam mattress bent at a temperature below 40 Fahrenheit, give it time to match the environment; forcibly opening it may cause damage.

Gel memory foam mattresses are made by adding gel capsules, small tubes filled with gel to the memory foam, shaking liquid gel into memory foam, or adding gel on top of the comfort layer. Plastic foam is popular for use as a cape in modern foam mattresses, as well as for the upper comfort layer in spring beds. The adaptable nature of memory foam means that it will compress differentially depending on the parts of the body that protrude the most (note that those who sleep on their side). People who sleep with back pain and seek immediate support need to find a suitable sleeping mattress to feel comfortable.

Hybrids are considered by many to be the best of both worlds, as they offer the contour of memory foam, but they also have the rebound that comes with an innerspring bed. According to Best Mattress Brand, foam manufacturer Cargill conducted a study and found that plant-based viscoelastic foams sleep 25% cooler than memory foam. In a hybrid mattress, the spring type is usually a pocketed coil, which offers the greatest hug and contour that a spring mattress can offer. With numerous options available, buying the best mattress for you can seem like a difficult task.

Spring mattresses support the body by pushing it backwards with an amount of pressure similar to that applied by the body. You may only find a couple of mattresses that are sold online, and not in every West Elm or high-end retail store, but you might be able to check them out without having to order them. This exclusive technology consists of hexagonal cuts along the Affinity foam, allowing the mattress to flex more easily with weight and movement. Latex mattresses are usually considered a category of their own, but some manufacturers also use a thin layer of latex in foam beds.

While you enjoy the cradling comfort of memory foam, you can reap the benefits of firmer rebound and increased airflow thanks to the layer of pocket springs in a hybrid bed. . .

Lorraine Rowen
Lorraine Rowen

Evil food guru. Hipster-friendly pop culture junkie. Freelance tv fanatic. Proud travel geek. Typical twitter enthusiast.

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