Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used medium or firm firm mattresses for 90 days. Those in the middle group reported the least amount of discomfort. In the past, doctors often recommended very firm mattresses.
However, a survey of 268 people with low back pain found that those who slept on very hard mattresses had the worst quality of sleep. There was no difference in sleep quality between those who used medium and firm firm mattresses. Medium-firm adjustable mattresses are the most effective in minimizing low back pain. Look for hybrid or innerspring models with zoned support that offer greater firmness in the lumbar region.
The WinkBed mattress is a hybrid mattress that comes in three levels of firmness, so most sleepers should find a model that fits their needs. It could also be a good fit for couples, thanks to the reinforced edge support. If you are dealing with upper back pain, Dr. Ghannad suggests a medium-firm mattress as it provides the best support for your back and is effective in reducing pain.
If you want the benefits of memory foam without the potential drawbacks, the Saatva Classic (Luxury Firm) combines an innerspring rebound with a Euro padded top and adds just the right amount of memory foam to create a mattress that cushions but isn't too cozy. And if you share a bed with someone and want more isolation from movement, the medium-firm Leesa Sapira Hybrid is a foam hybrid that can appeal to those suffering from back pain who like a little more cuddling without the firm sinking sensation of a foam mattress. Next, I'll discuss back pain in different sleeping positions to help you find the right level of firmness for your needs. The patented material also absorbs movement better than other memory foam mattresses, so if you sleep with a partner, you won't wake up if it moves and turns in the middle of the night.
But honestly, your back won't be impressed by a price, and there's no need to spend a ton on a mattress if it's not right for you. If you already have a medium-firm mattress but you're still having back pain, your mattress may be too old. Practically all mattresses on the market today can be divided into five types depending on their construction and materials. The DreamCloud mattress is a luxury hybrid mattress made with layers of memory foam and pocket springs.
Your mattress is susceptible to stains and odors that can lead you to throw it away before it ends its intended lifespan. The Nolah mattress provides side sleepers with the comfort and support they need for a peaceful night's sleep. Proper support is based on how a mattress works to keep the spine in a neutral alignment, while remaining comfortable. While it may seem that the focus is on finding a mattress that makes it easier to fall asleep with pain, it's actually about finding the bed that helps you use sleep to actively deal with that pain.
We recommend the Protect-A-Bed AllerZip Smooth mattress cover, which has super strong stitching and a zipper that doesn't open easily. Firmness, pressure relief and support are highly subjective factors, so we always recommend testing a mattress in person before buying it.