Memory foam and latex mattresses are often considered the best options for back pain, as they conform to the body, cradle pressure points while supporting the spine and keeping it aligned. The GhostBed Classic is a solid choice for those who sleep with back pain and don't like the close hug and slow response of foam mattresses. After conducting several tests on this model, we found that the bed carefully balances support and pressure relief to promote a healthy sleeping posture. Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain.
They used medium or firm firm mattresses for 90 days. Those in the middle group reported the least amount of discomfort. If you want the benefits of memory foam without the potential drawbacks, the Saatva Classic (Luxury Firm) combines an innerspring rebound with a Euro padded top and adds just the right amount of memory foam to create a mattress that cushions but isn't too cozy. And if you share a bed with someone and want more isolation from movement, the medium-firm Leesa Sapira Hybrid is a foam hybrid that can appeal to those suffering from back pain who like a little more cuddling without the firm sinking sensation of a foam mattress.
How to choose the right firmness and materials for every sleeping position and budget. Weiss says there is no single answer to determine which material is best for back pain. Memory foam is ideal, but only when supported by a firm or medium firm core. A mattress made exclusively of memory foam tends to deform and increase pressure in sensitive areas, he adds.
Then there is the hybrid mattress, which is designed so that each side of the mattress offers a different level of firmness. They tend to be very supportive. Hybrid mattresses are gaining popularity as they promote excellent support with a spring core and comfort with top layers of foam, cotton or other materials, says Weiss. Memory foam mattresses are among the best for back pain.
They shape the body, relieve pressure on the joints and reduce aches and pains. The memory foam also aligns with the natural curvature of the spine, providing lumbar support. Having time to research each mattress and compare it with others is a great contrast to the physical experience in which you are limited to what is available in that store. Those suffering from back pain who, of course, shouldn't lift a 125-pound queen mattress will probably be relieved to know that if they change their mind about the side they want to sleep on, the company will send the carriers for a “one-time courtesy ride”.
Unlike the Saatva Classic, Leesa mattresses are available at partner stores, so you may be able to try the Leesa Sapira Hybrid in person before buying it. Using a mattress that does not provide adequate support can aggravate the problem and lead to new aches and pains in the morning. You can upgrade your pillows and box spring as a cheaper way to improve the sleeping surface, or you can buy them together with a new mattress as part of a complete overhaul. At the end of the day, a new mattress won't solve your back pain problems any more than a strict diet.
The support core contains a thick layer of extra firm foam to give the mattress support and durability. Winkbeds has a mattress that is ideal for back pain and is an excellent balance between comfort and support. We have found that memory foam is one of the most popular types of mattress toppers, as it provides an opportunity to try this material without committing to a completely new bed. Several readers have also commented that the Leesa Sapira Hybrid felt too stiff to sleep on its side; this is not a super soft mattress, but it represents a good compromise for people who require firm support for the spine.
But you may be wondering, where do you start? Turns out the best mattresses for back pain have some things in common. .