The best mattress for a bad back is firm medium density. A mattress that is too soft will not hold the body properly, allowing it to sink too far into the mattress. As a result, back pain will worsen after sleeping on an extremely soft mattress. In the past, doctors often recommended very firm mattresses.
However, a survey of 268 people with low back pain found that those who slept on very hard mattresses had the worst quality of sleep. There was no difference in sleep quality between those who used medium and firm firm mattresses. Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used medium or firm firm mattresses for 90 days.
Those in the middle group reported the least amount of discomfort. The WinkBed is available in four firmness options that qualify as medium (soft), medium firm (), firm () and firm () on our firmness scale. The Euro-top is padded with layers of gel-impregnated plastic foam and SupportCell foam, a patented foam with the contouring properties of conventional plastic foam, but with additional firmness. The medium-soft model has an additional layer of polyethylene foam that improves its cushioning.
We perform each of the four firmness options through our body and performance battery tests. The side and back sleepers of our team preferred the softer models, while those who sleep on their stomachs and those who weigh more than 230 pounds found the best support of the firmer models. Given the variety of firmness levels, people who sleep with all body types should find a suitable model. WinkBed's polyethylene foam layers, along with zoned pocket springs, provide the right balance of cushioning for the spine and support for the midsection.
With all the firmness options available, this mattress has something to offer almost everyone. Saatva offers this mattress in three levels of firmness, so people in any position and body weight can find an option that works for them. We recommend the firmer model for tummy and tummy sleepers over 230 pounds, while the lighter model should work well for side sleepers under 230 pounds. The mattress resists excessive heat build-up, especially with its breathable organic cotton cover.
You can also choose between an 11.5 and 14.5 inch model. After running several performance tests on the Saatva Classic, one of the things that our test team liked the most is that every level of firmness is different. This means that most people with back pain will be able to find an option that provides adequate relief. The mattress comes in three different levels of firmness: medium (, medium) firm () and firm (), making it a solid choice for a wide variety of sleepers.
Our testing team found that the medium feel allows sleepers to sink deeper into the mattress, which accommodates side sleepers weighing up to 230 pounds and back-sleepers weighing less than 130. The balanced feel of the midsize company attracted evaluators who sleep on their side and weigh more than 230 pounds and those who sleep on their backs in any weight group. Back sleepers weigh more than 230 pounds and tummy sleepers who weigh at least 130 pounds may prefer the supportive feel of the firmer option. Thanks to the responsiveness of the coil support core, couples should find that the mattress works well for sex, especially medium and firm firmness options.
We note that these firmness also traps less heat, while the air flow through the support core of the coil regulates the temperature. Our evaluators performed motion isolation tests and determined that couples who value motion isolation can opt for the softer option to absorb more movement transfer. The tighter body contour of this model also earned high marks in pressure relief. The mattress is available in three different firmness options that correspond to medium (medium), medium (and firm) firmness on our 10-point firmness scale.
All models start with a padded cover containing phase change material and Celliant fibers, both designed to regulate surface temperature. We found that the top layer of memory foam offers strong contouring, followed by a firmer layer of zoned plastic foam that provides targeted pressure relief. Support core features pocketed coils for ample support and moderate bounce. Our team conducted temperature control tests and found that the Bear Elite Hybrid's three firmness options effectively regulate temperature, although the medium model traps more heat due to the softer, tighter surface.
We noticed that the cooling materials of the cover reduce heat retention, and that the polyethylene foam is cut with channels that help ventilate the comfort system. Air also circulates through the coils below. Our test lab tested the different firmness options and agreed that the Bear Elite Hybrid has a firmness option for virtually anyone who sleeps. Even better, all options stay quite cold on the surface, so most of those who sleep warm should feel perfectly comfortable in this bed.
The top layer of the mattress is made of adaptable plastic foam that adapts to the body. Underneath this is a transition layer divided into three zones depending on the firmness. The softer foam cushions the head, shoulders and legs, while the firmer foam reinforces the torso and hips, where people tend to carry more weight. Based on our extensive experience testing mattresses, we know that this design ensures that people receive a proper contour and pressure relief without sinking too much.
The support core contains a thick layer of extra firm foam to give the mattress support and durability. The Level Sleep mattress is very suitable for couples. We conducted a series of motion isolation tests and found that foam layers absorb movement and prevent this movement from transferring across the surface, a common source of interruptions for sleeping couples, and that the mattress is completely quiet and creak-free. For an all-foam model, the mattress also provides above average temperature regulation.
The warm sleepers of our team did not overheat on this bed. Multiple firmness options make this bed suitable for a wide range of sleepers, but side sleepers can especially benefit from well-rounded support and cushioning. Numerous factors affect what is the best pillow to best help a person combat neck and back pain. The amount of height of the pillow should be adjusted to your personal preferences and the shape of your body.
The correct loft level is also largely determined by the firmness of your mattress and your sleeping position, as indicated in the following tables. Many people believe that a firm mattress is better for back pain, but our evaluators have found that people with back pain should, like everyone who sleeps, choose a firm mattress that fits their weight and is neither too soft nor too firm. People who weigh less than 130 pounds tend to need moderately soft or even soft mattresses, while those who weigh more than 230 pounds generally prefer beds of medium or firm firmness. Despite the difference in objective firmness, the subjective feeling should be quite similar thanks to the way mattresses compress under weight.
The right mattress will feel firm enough to offer support and soft enough to prevent aches and pains. For people who are used to sleeping on a mattress that is too soft, choosing a mattress with pressure-relieving qualities can help them adapt to the correct level of firmness. The best mattress for back pain is one that promotes a healthy position of the spine. When the hips and shoulders are aligned, the back muscles can relax.
A medium to firm mattress offers the most relief from back pain. In the doctor's office, the answer to the question: “Is a firm mattress better for the back?”. Doctors used to recommend that patients with chronic pain sleep on a firmer mattress. However, studies have shown that people with low back pain who slept in hard beds had the worst quality of sleep.
Firm mattresses are not recommended if you have more serious back conditions, such as scoliosis and arthritis. When buying a new mattress, you probably noticed that each one comes with a “level of firmness”. Although they may seem more comfortable and luxurious, a soft mattress can actually cause back problems for those who sleep on their backs and stomachs, and those who have a heavier weight. In general, problematic backrests benefit from medium-firm mattresses, which offer the best combination of support and softness, making it a good starting point.
Side sleepers need a mattress that relieves pressure points and keeps the body supported. It is a good choice for combination sleepers, who will want to feel free to change position and avoid feeling “stuck” in the mattress. In many cases, acute back pain is directly related to a specific event, such as a fall, an uncomfortable twisting of the body, or lifting a heavy object. That was true regardless of the model given to them, although people who slept in the cheaper beds did report more low back pain than those who slept in the middle- and high-priced beds.
Back pain can be caused by many different factors, making it difficult to determine if the mattress is the culprit or not. And one of the most important decisions in terms of buying mattresses is the choice between buying a firm mattress or a soft mattress. If you sleep well at night and wake up painlessly after staying in a hotel or a friend's room, copy the model number of that mattress. When you have back pain, soft spots can be detrimental to your comfort, but this mattress recovers in seconds, relieving the sag and misalignment that can contribute to pain.
In addition to a mattress, our product research has found other accessories that can contribute to making your bed conducive to quality, pain-free sleep. In general, people who struggle with back pain after getting out of bed suffer because their spine doesn't get enough support from their mattress. In terms of choosing the best mattress for back pain, the materials, construction and firmness of the mattress are key factors to consider. But if you wake up painlessly or with less pain while sleeping on a hotel mattress or on the mattress in a guest room, it's a good indicator that your mattress is, at least partially, the culprit of your back pain.
. .
Leave a Comment