For those who do not experience annoying back pain, a firm mattress will generally be more comfortable. When you sleep on a firmer surface, your bones absorb most of the pressure, which means there is less strain on your muscles, veins, and arteries. Muscles are less tense and circulation improves. Body Weight The physical size and weight of each person who sleeps will affect the feeling of different levels of firmness.
Generally speaking, heavier people prefer firmer mattresses. Soft foams can sink too much for comfort and proper support. Conversely, people who sleep lighter may sink less and find firm beds uncomfortably hard, so they generally prefer soft to medium firmness options. Neither firm mattresses nor soft mattresses are the best, but they are better suited to different types of people.
Firm mattresses are better for tummy sleepers, hot sleepers, and those who like to sleep on top of their mattress. Soft mattresses are better for side sleepers, couples and those who like to sink into their mattress. It really depends on the person and their sleep preferences. The first thing you'll notice when pressing a firmer mattress with your hands is that they don't sag as much compared to a plush.
This is because firm beds have less cushioning on the surface. A firm bed will have between 1 and 2 inches of comfortable material on top. A plush mattress can be 4 inches or larger. For sleepers who have trouble moving, a firm bed allows them to move more freely while they sleep.
They can also get in and out of a firmer bed more easily. The choice between the firmness of the mattress depends on the position and size of the bed. Firm mattresses are a good choice for those who sleep a lot, those who sleep on their backs and those who sleep on their stomachs. On the contrary, soft mattresses work well for small sleepers and side sleepers.
Many people struggle with discomfort, in particular athletes, older adults and those who struggle with hip and shoulder pain. If you identify with this, you may need a softer mattress with excellent pressure relief. Sleeping on a plush surface can be incredibly helpful for hip and shoulder pain due to the pressure-relieving ability of a plush product. A soft mattress will naturally offer more insulation as it molds to the body.
If you sleep warm, a soft mattress could cause overheating and sleep interruptions. Firm beds allow more air to flow across the bed surface, making you less likely to wake up due to night sweats. In the past, doctors often recommended very firm mattresses. However, a survey of 268 people with low back pain found that those who slept on very hard mattresses had the worst quality of sleep.
There was no difference in sleep quality between those who used medium and firm firm mattresses. For those with chronic back pain, this mattress ensures that the spine remains neutral, so that the muscles can fully relax and heal during sleep. Often, people who sleep on their side appreciate a plush model, as these beds allow people to rest most of their weight on a thinner surface and receive more relief. If your mattress is too soft, you can use a firm mattress topper to increase the firmness of your bed.
Because they sleep closer to the surface of the mattress, it is easier to move around during the night, as their bodies change position naturally. A medium-firm mattress should ensure that it sinks into the mattress just right so that the spine remains in proper neutral alignment. Having a softer mattress can help mitigate these aches and pains, offering soothing relief and gentle support. If you often fall asleep on your plush sofa instead of on your firm bed, you may want a softer mattress.
Side sleepers need softness to protect their hips and shoulders (which are susceptible to pressure buildup on firmer mattresses) while promoting healthy spine alignment. When you climb into bed at the end of a long day, you want a mattress that is comfortable and cozy. Fortunately, most manufacturers now offer sleep tests at home, which allow you to test the mattress for 3 months or more. Some soft mattresses can wear out faster than firm mattresses because they are not as strong and durable.
While soft mattresses are known for their cradling, for some, cradling them can be too much and uncomfortable. The following are the four most common mattress styles and the levels of firmness you can expect from each. . .