Sleeping on the wrong mattress can cause or worsen lower back pain. The lack of support from a mattress reinforces poor posture for sleep, tightens the muscles and does not help keep the spine aligned, all of which contribute to low back pain. According to experts at Spine Health (opens in a new tab), “Sleeping on the wrong mattress can cause or worsen low back pain. Everyone has different sleep preferences, which can make it difficult to find the perfect mattress.
Look for one that isn't too firm or too soft. If the mattress is too firm, it will press the pressure points and cause misalignment. Similarly, if the bed is too soft, it will allow your body to sink into the bed causing poor posture while you sleep, which can lead to pain. The right mattress should make you feel like you're floating in the air.
You may have heard that a firm mattress is recommended for low back pain, but Dr. Smycz told us that you don't want a mattress so firm that it looks like you're sleeping on the floor. If you wake up in pain, keep these factors in mind, as it might be time to invest in a new mattress. Hybrid mattresses have a strong multi-coil core that is usually superimposed with various types of memory foam, latex or other material.
A 2003 study found that a medium-firm mattress improves lower back pain more efficiently than a very firm mattress, which can push pressure points and cause misalignment. Although rotating the mattress or adding a good mattress topper can fix things in the short term, lumps are a good sign that it's time to improve the mattress. If you notice that you sleep better on any other mattress, such as those in hotels, and that those mattresses have a firmer and more even surface, then this is another sure sign that it's time for an improvement. Unlike a mattress that sinks and wraps around the entire body, a flaccid mattress tilts where support is most needed, usually just below the lower back.
Financial times can be tough right now, but one should consider investing in a good mattress. When in doubt, switching to a high-quality medium-firm mattress could be the best option to relieve back pain and wake you up full of energy and restored. If you wake up and your back hurts, but you don't experience that pain or pain at any other time, it's likely that your mattress is causing it. Just make sure that you're not only buying the right mattress topper, but that you're also using the mattress topper correctly.
When you go around and around trying to find a comfortable position, it's a sign that your mattress might not be right for you. Harvard Health reported (opens in a new tab) that “a survey of 268 people with low back pain found that those who slept on very hard mattresses had the worst quality of sleep. Constantly changing the sleeping position to be comfortable is also an indicator that the mattress is causing pain in the back and hips. You'll know it's time to change your mattress if you're experiencing chronic back pain that greets you in the morning.